Recipe #5 Cantonese Stir Fried Soya Bean Sprouts with Minced Chicken Meat

January 12, 2010

Berry Berry Easy presents Madam Goh’s Berry Delicious Recipe #5 – Cantonese Stir Fried Soya Bean Sprouts with Minced Chicken Meat.

Generally, cantonese cuisine are well-loved by the chinese and also foreigners alike. This is mainly due to its diversity of ingredient used (paraphrased from Wikipedia). Hence, Madam Goh would like to share a cantonese recipe in this edition of Berry Delicious post. It will be one of the many cantonese recipes to come.

Berry Delicious Recipe #5 – Cantonese Stir Fried Soya Bean Sprouts with Minced Chicken Meat

Ingredients:

A) Preparation for the Minced Chicken

• 1 – 2 tbsp oil (sunflower seed / olive)
• 1½ cloves garlic, chopped
• 100 g chicken meat, minced
• 1 tbsp sugar
• 4 tbsp soya sauce
• 2 tbsp dark soya sauce
• Pepper
• Salt (½ tsp)

B) Stir-fry Soya Bean Sprouts

• 200 g soya bean / soybean sprout, chopped
• 2 sprigs Chinese spring onion, sliced
• 1 – 2 red chili, sliced
• 1½ cloves garlic, chopped

Instruction:

A) Preparation for the Minced Chicken

1. Fry garlic till golden with oil.
2. Stir fry minced chicken meat and sugar.
3. Add in soya sauce, dark soya sauce, pepper and salt.
4. Mix it well.

B) Stir-fry Soya Bean Sprouts

1. Fry garlic till golden with oil.
2. Stir fry chili, soya bean sprout and Chinese spring onion.
3. Add the stir-fried minced chicken (A) and mix it well.

And you’re done! Your delicious and tasty cantonese dish. Most importantly, it is berry berry easy to prepare.

Please also view the other berry related posts:

1. Recipe #6 Cantonese Gau Gei and Seaweed
2. Recipe #1 – Nyonya Chap Chye (Straits Chinese Mixed Vegetable)
3. Recipe #4 Sweet Potato Leaves with Fermented Beancurd
4. Recipe #3 – Sour Hot Hot Vegetable (Suan La La Jie Chai)
5. Recipe #2 – Cooling Cucumber with Pomegranate

Posted in: Berry Delicious (Recipes)